The Atkins Diet Essays -- Weight Loss Health Nutrition Papers

The Atkins DietToo Good to be True?The American population is fat. Whats worse, we are getting fatter. For many years, a remains mass index (BMI) of 27 or more ( cant over in kilograms split by height in meters squared) was the standard criteria for being overweight, and a BMI of 30 or more was the criteria for obesity. This meant that more than angiotensin converting enzyme third of U.S. adults were overweight. In new years the criteria has been reduced to a BMI of 25 or more to be considered overweight, with the obesity criteria remaining the same. Now, more than 50% of U.S. adults are classified as being overweight. Interestingly, as the second of overweight individuals skyrockets, so too does the number of various provenders that Americans are go outing to try in their search for the cut down standard that our culture idolizes. One of the most popular, and many read successful, of the multiform of diets is the Atkins protein diet, named after its founder and guru Dr. Ro bert C. Atkins. With more than six million copies in print, Dr. Atkins late Diet Revolution proclaims to be the amazing no-hunger weight-loss plan that has helped millions lose weight and keep it off (Atkins). Sounds great, but what is this diet, and is it too good to be aline?How does the diet work?The purpose of the Atkins diet is to change ones metabolism and lose weight easily by eating foods full(prenominal) in protein and limiting foods high in carbohydrates, which tend to raise roue sugar levels the most. The diet works on the principle of ketosis the growth by which excess, stored body fat (the bodys secondary vigour source) is burned, resulting in weight loss. A background understanding of the bodys natural energy system helps to understand Atkins rationale. Diets high i... ... National cholesterol Education Program, and the American Cancer Society who endorse a diet that is composed of 10% to 15% protein, 55% to 60% carbohydrates, and 25% to 30% fat. The entire pr ocess of ketosis is suspect, and may cause fatigue, nausea, and lead to vapour and loss of potassium, which consequently may affect cardiac function. Other little serious symptoms of a ketone-producing diet are general tiredness, abrupt or gradually increasing weakness, dull headache, abdominal pain, increased breathing, nausea and vomiting, and gravely breath. A lifestyle consisting of daily exercise and balanced nutrition is one diet that will never go out of style. The weight may not miraculously melt off, as diets such as Atkins claim to happen, but it is more likely that in 5 years you will maintain your weight loss, whatever it is, and you will be healthier in the process.