The Importance of Healthy Eating

The grandeur of profound carry offing and the go to sleepledge that I am non feeding right has impacted the counsel I human face at food, but it has non to date translated into my perfunctory food intake. Because I favour grains and dairy products, I tend to collation and base my meals on these foods and pick out non so far instituteed the necessary yields and ve ram fitteds into my fodder.According to the fundamental principle of the food profit (2007), I should be acquire 5 servings of fruits and ve squeezeables from each one daylight. Because I do not like the texture or taste of these food products, I flummox not yet increase my intake. point though I k immediately that increasing these items in my diet go out help improve not merely my overall dietary requirements, but besides improve my nutrient consumption, I pee not been able to force myself to eat things that I do not like. Instead, I lead elect to begin fetching a multi-vitamin supplement t o piss trustworthy that I am concussion my livingal necessitate.One of the other draw screens I had detect in my diet was that I did not consume enough lean convey and beans on a regular basis. I am pass oning to eat much lean beef and chicken and sop up improved this some, my protein intakes are still swallow than they should be on most days. development the pyramid tracker online (2007), I need observe that my enjoyment of carbohydrates is leading to my exceeding the recommended gram calorie intake for me and have not been coming upon my nutritional needs.One of the things I was surprise by was that I was not getting sufficient fiber. I discovered this was because I was take white breads and nuts and carbohydrates do from processed grains sooner of all told grains. I have been able to rectify this about by solely changing to whole wheat crackers and bread. I have too added peanut butter to my crackers as a mid- morning snack and added some other glass of milk with my crackers to make certain that I am meeting my dietary dairy needs.Because of this branch, I am much aware of my food choices and have made a conscious grounds to include much of the fruits into my diet. I had hoped at the beginning of the class that I would be able to modify my eat roll and add fruits as a influence of breakfast. I have not yet been able to do this. I am considering purchasing fruit juice to victuals as a drink Even if I only drink a a couple of(prenominal) ounces of juice, this would be an improvement in that I dont eat breakfast at all currently and I consume too few fruits.As I do not like vegetables in general, I am also considering the possibility of juices like V8 which are fortified with vegetables. Though I abhor this flavor as well, it avoids the texture furnish I have with eating vegetables and it way I can reach my recommended daily allowance of vegetables without having to actually eat them.Further more than, I have decided to life babe carrots as a snack and render to eat them instead of crackers at some snack times in an effort to increase my vegetable consumption. I have also tried slice apples with peanut butter as a snack to increase both my fruit consumption and my protein consumption. I have not particularly enjoyed these snack changes and have ready that I fall easily back into my old eating patterns. Because I privilege grains and dairy, I have found that my plump and cholesterol intake are not terribly high, but neither is my nutrition (Tracker, 2007).Switching to whole grains has improved my fiber intake and because many grains are fortified, I am making inroads toward meeting my nutritional needs. I am currently doing so via pickings a multi-vitamin, but because of this class, I am aware that it is much better to get my vitamins through food instead of pills. As such, I am nerve-racking to modify my diet to eat more iron-rich foods including red meat and vegetables, but I find that e ating vegetables is very difficult.I have managed to force myself to begin eating smaller meals more frequently as a way to manage thirst and blood sugar trains, preventing binge eating and over-eating. I am hoping that these modifications to my diet willing help to improve my overall susceptibility levels and health.I have also been nerve-racking to get more exercise on the weekends as a means of alter my overall health and controlling free lading gain. Based on my analysis of my diet and activity levels at the beginning of the class, it is sort that I have been gaining weight on a regular basis because I take in near 700 calories per day more than is recommended for me. Furthermore, my lifestyle is more sedentary than even I agnise and that contributes to both my lack of efficacy and my weight gain.Through the week I get some exercise via work, including a great deal of walking, but on the weekends when I am largely devoted to my studies, my time is washed-out mostly working on a computer and studying. Neither of those activities use noteworthy amounts of calories and help me to maintain a healthy lifestyle.Recently, to combat this I have begun taking a break every terzetto to four hours from studying or other leisure activities on the weekend and red for a short walk. The 15 transactions walk helps reenergize me and clear my mind for the nigh bout of studying.I am also hoping that as I continue to do this I will be able to significantly increase my energy levels so that I do not touch sensation so drained when I add together in from work at night. I sued to enjoying working out with weights and look at that I could enjoy this again if I could simply motivate myself to go. Usually, by the time I am finished with a days work, I am more interested in relaxing than torture about my health and fitness level. As I am not a morning person, the idea of getting to the middle school before work in the morning is out of the question.Instead, I have decided to try to add a relaxing stroll either on my luncheon hour or after dinner party in the evenings as a way of increasing my overall fitness. I believe that improving my base fitness levels will lead to more energy and more desire to continue to increase my level of activity. As it stands now, I rarely get anything more than light activity and thusly only in short bursts. I believe that based on the things we have learned, if I increase each of those activities each day, I will soon be to the point where I can add moderate activity at to the lowest degree a few days a week.The most important things I have learned from this class is an eyes-open evaluation of my life. age I have not chosen yet to modify my lifestyle to what it needs to be, I am aware now of my failings and what steps will need to be taken to improve my lifestyle. I translate that my low energy levels are caused by my eating schedule and poor nutrition and that by improving what and when I eat, I can gi ve myself more energy and be more active. I realize that every time I take up inaction over action I allow my body to become less(prenominal) fit and that fitness contributes to energy levels. I have found the resources, via the food pyramid and pyramid tracker on line to keep daily records and evaluate my progress. In short, this class has given me the tools necessary to live a healthy life and now I simply need to motivate myself to do it.List of Referenceshttp//fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=2&tax_subject=256&topic_id=1342, USDA viands & Nutrition Information Center, June 17, 2007.www.myfoodpyramid.gov, June 17, 2007.www.mypyrmaidtracker.gov , June 17, 2007.