Research paper on Creatine supplementation.

Performance Enhancing Supplement: Creatine

Abstract

Performance enhancing supplements argon becoming more than popular in the sports world today. Some supplements such(prenominal) as glutamine, creatine, and carbohydrate powders are considered to be legal, while other enhancing drugs such as dopamine, anabolic androgenic steroids, and stimulants such as amphetamines and ephedrine are considered to be illegal. Even though supplements look at been proven to have an increase on performance and muscle mass, they also accompany with negative side effects. However, the supplements that tend to be legal are the ones that are course occurring in our bodies. An example of this is Creatine, which is a natur tout ensembley produced substance from amino acids in the human body, and provides energy to all cells, primarily muscles. There are galore(postnominal) other by nature occurring substances in our bodies that can be purchased as a supplement, alone there are also performance enhancing drugs that are deleterious to our bodies and are out(p) in many programs.

Overview of Creatine

Since creatine is by nature occurring in the human body, the supplement is considered to be a dietary nutrient, not a drug. Creatine is not a banned substance in the NFL, NBA, MLB, NHL, NCAA or the Olympics. This is a supplement that would be hard to test for since it is naturally occurring and found in many foods. Creatine is important because it helps produce energy which is vital in working out. Creatine in the body increases the production of adenosine triphosphate; our bodies use ATP as a source of energy, specially in the muscles. Creatine has been proven to be beneficial in high-intensity, short duration activities, such as weight lifting. It does not seem to help with performance in activities that require foresightful duration, such as running. Sports that have been commonly known for victimisation creatine supplementation are weight lifters and...

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